Hope you all had a fun Halloween. I was dancing my heart out tonight and would like to share my love of music and dance in this photo collage.
Moving our bodies to the rhythm of music is an innate reaction as it makes us feel lighter and carefree. When we dance away, the endorphins kick in, and we feel elated. There are so many benefits to dancing.
Moving our bodies to the rhythm of music is an innate reaction as it makes us feel lighter and carefree. When we dance away, the endorphins kick in, and we feel elated. There are so many benefits to dancing.
This article explains why dance is one of the best forms of meditation, not only for the natural high it imparts, but also for gaining control of our mind, living in the moment, and connecting with others.
And this one is about the healing effects of dance and music, and why sounds and movements promote healthier living, especially for those with physical ailments. So, surround yourself with music and dance the pain away ...
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