Dancing my heart out

Hope you all had a fun Halloween. I was dancing my heart out tonight and would like to share my love of music and dance in this photo collage.

Moving our bodies to the rhythm of music is an innate reaction as it makes us feel lighter and carefree. When we dance away, the endorphins kick in, and we feel elated. There are so many benefits to dancing.

This article explains why dance is one of the best forms of meditation, not only for the natural high it imparts, but also for gaining control of our mind, living in the moment, and connecting with others.

And this one is about the healing effects of dance and music, and why sounds and movements promote healthier living, especially for those with physical ailments. So, surround yourself with music and dance the pain away ...

Authors' Afternoon with Sky Curtis

Inviting you to meet our multi-talented guest author, Sky Curtis. You will have a chance to talk to her about her writing journey, and the numerous books she has written. 

If you like crime fiction, you'll enjoy her Robin MacFarland Mystery Series. The first one, Flush was a finalist for the 2017 Arthur Ellis Award for Best First Crime Fiction. The second book, Plots, was launched October 1st.

If you have been affected by Crohn's Disease, you'll be interested in her books Gut Reaction: A True Story About a Mother's Fight to Save her Son's Life and his Amazing Recovery from Crohn's Disease, and The Fecal Transplant Guidebook.

She has also written several children's books. You can find more details about her books, over twenty of them, on her website. The recent ones are available on amazon.com 

Looking forward to seeing you all at Stella's café on Sunday October 28th, from 2 to 4 pm.

Creativity by the water

The weather was incredibly warm and sunny on the weekend. So wonderfully magical for fall.

It felt so good to leave the city bustle and spend time by the lake. I love listening to the rippling water, and feel the soft breeze on my face while watching the reflections and shimmering colours of this large expanse of water. 

I was inspired, and started the outline for a short story about a man who lives a double life and manipulates two women who love him. His lack of conscience is beyond belief. Is he a narcissist? A sociopath? You will have a chance to discover his world when I'm done with the collection.

You may wonder why such a beautiful scenery brought about such a dark story, but creativity is an intricate mix of ideas, and can take you anywhere your analytical mind and imagination dare to probe. For me, creative writing is an expressive outlet for understanding human nature, no matter how dark it is.

Water has positive effects on us all, from inducing a calm, meditative state to boosting our health and creativity. You can read more about it in this article: Science explains how staying near water can change our brains

Liter-Arti 2018 A neighbourhood Arts Event

Inviting you to Liter-Arti 2018, a neighbourhood Arts Event 

organized by Honey Novick, singer, songwriter, voice teacher and poet.

It is a great honour to join the talented poets and songwriters 

who will be reading and playing music at this event.

I will read a few poems from my book Island Lovers. 

Hope to see you there.

Joy

Feel the joy of the moment

for nothing is permanent 

only change is constant

This article explains in more details what I'm expressing here:
Nothing is permanent: Letting go of attachment to people

This photo montage expresses my gratitude for all the beautiful memories

of good times gone by, and the joy of living in the now.

Creativity in the medical field: My brother's inventions

Creativity in all its forms can better our lives in so many ways. It's not only the satisfaction it gives us, but also the ability to enhance other people's lives, whether we are into arts, music, writing or science. Happy to share that my dear brother, the bio-medical engineering mind in the family, has saved lives through his inventions.

Click on this link to see video and the article that I copied below:

GAINESVILLE, Fla., (WCJB) -- There's a first time for everything, but if you've ever had a medical procedure, you might find yourself hoping it's not the doctor's first time with a patient.

A UF professor has helped create medical simulators so students can practice on a human-like subject before seeing you in the doctor's office.

On this Tech Tuesday, TV20 sat down with the UF professor to learn how his technology has helped save lives.

"Every clinician...doctor, nurse...they will always have a first patient," Samsun Lampotang, the inventor of the simulators, "Which they will do something for the first time, and generally, you and I as patients, don't want to be that first patient."

Dr. Lampotang from UF saw this issue time and time again as he went through med school and became a professor...no matter how well a student did, there were scenarios they wouldn't see sometimes for years into their medical practice.

"An anesthesia resident may spend four years ins anesthesia, and never see a rare case, because they are so rare they will not occur in the four years he or she is training, but when they leave and practice for 30 years, they will probable deal with encountering that rare event which sometimes can be fatal," he continued.

Lampotang decided to change that.

"With a simulator, we can make the experience something at will, so that should they encounter it in real life, 

they will see that pattern and they will remember, 'I've seen this before,' and they will initiate the appropriate 

response, pretty much automatically."

Lampotang and a team of doctors have created around 20 simulators -- which have arguably saved thousands 

of lives across the world.

Authors' Afternoon with Jean Marc Ah-Sen

Inviting all book lovers and writers to meet our talented guest author, Jean Marc Ah-Sen, and to chat with him about his writing, and his book, Grand Menteur.

It was chosen as one of the best 100 books in 2015 by the Globe and Mail. The list can be viewed here: The Globe100 - The best books of 2015. You can also read a sample online at amazon's kindle store by clicking "look inside" on amazon's Grand Menteur page,

Come by to hear more about street-gangs and the criminal world. It will be a thrilling afternoon.

Self-acceptance

Sharing this photo I took a few years ago in Mauritius. It reminds me that when we feel insignificant against the immensity of nature's splendour, it is easier to find perspective within ourselves. The meditative atmosphere is conducive to a deeper understanding of our capacity to love and accept ourselves and others as they are. It is an inner journey each of us has to take alone. It may not be easy at times. This article is a good reminder of how to practice self-acceptance.

When we can focus on the positive in us and in all situations, it is easier to accept the negative and work on them in a more constructive manner. I wrote this haiku to say it in simpler words.

In all negatives

you can discover the gift

of positive strength

BIg City Blues

Went through a long, exhausting cold. Yes, of all things in the middle of summer. My body was too drained of energy to accomplish much, and yet my imagination kept churning at hyper speed with depressing thoughts on my health, city pollution, deceptive people, the violence in our world, making sleep a fidgety affair.

Grateful for the support of caring friends, and the creative resources that helped me out of the funk. I exorcised the wretchedness out of my system, and poured the chaos into Big City Blues, a photo montage, and poem about my feelings for this beloved, yet maligned city. I feel cleansed, and hopeful. If my art moves you, please write to me ...

Big City Blues

city lights glare

hard edges everywhere

streetcars screeching

cars spitting fumes

frantic rushing

vitriolic swearing

coldness of a stare

saps the heart bare

you crave the softness

of rolling hills

cool mists of waves

scents of wild flowers

that smell of hope

you taste its warmth

aware, so aware

of those who care

Authors' Afternoon with Ken Becker

Inviting you to chat with our guest author, Ken Becker, brilliant writer and journalist, who will discuss his memoir, The Expat Files: My Life in Journalism. He was a regular contributor to Maclean's magazine, a writer and producer for CBC News, and a journalism teacher at Humber College in Toronto. His op-ed pieces have been published in the Washington Post, the Toronto Globe and Mail and the Toronto Star. His amazing stories will make this an afternoon to remember.

You can read a short sample of his book on amazon by clicking on Look Inside.